find your

inner peaceinner balance

Create Space for Presence, Healing & Growth

find your

inner peace & balance

Create Space for Presence, Healing and Growth

Do you have 5 minutes today to cultivate a kinder relationship with yourself?

Across many fields of interest such as history, nature, and philosophy, the number five has often been associated with balance, harmony, and our connection with the world around us. Many flowers bloom with five-petalled symmetry, reflecting patterns of growth and renewal found throughout nature. In several philosophical traditions, five elements are used to describe the dynamic relationships that sustain life, reminding us that wellbeing arises through balance rather than striving. We also make sense of our world through our traditional five senses, offering a natural doorway into mindful awareness of the present moment.

A five-minute breathing space is an invitation to pause and reconnect with yourself. By gently noticing your thoughts, emotions, bodily sensations, breath, and the world around you through your senses, there is an invitation to step out of autopilot and into the present moment with curiosity and compassion. There is no need to change or fix anything, simply allowing yourself to be with your experience as it can create space for greater clarity, calm, and self-understanding. With regular practice, these small moments of mindful awareness can nurture a kinder, more compassionate relationship with yourself. Sometimes, five minutes is all it takes to return to the present moment and begin again.

Counselling

Psychotherapy & Supervision

Psychotherapy / Ecotherapy

People come to therapy for many different reasons. You may be feeling anxious, low, overwhelmed, stuck, burnt out, or unsure how to manage a particular situation. You may be experiencing grief, relationship difficulties, stress, trauma, loss, low self-esteem, or a sense that old patterns are getting in the way of living more fully. Therapy can also be a place for personal growth, reflection, and developing a kinder relationship with yourself. Mention Ecotherapy

Supervision

Supervision can offer a steady, reflective space to pause, think about your client work, and feel supported in the complexity of practice. You may be looking for somewhere to bring uncertainty, questions, ethical dilemmas, stuck points, or the emotional impact of the work without feeling that you need to have everything worked out.

Mindfulness Practices

Yoga & Meditation

Meditation

Meditation offers a way of pausing, slowing down, and meeting your experience with more awareness and compassion. It is not about emptying the mind or getting it right, rather noticing what is present and learning to relate to yourself with greater steadiness and care.

Yoga

You do not need to be flexible, experienced, or able to perform certain postures. The practice can include movement, stillness, breath awareness, rest, and reflection, cultivating choice, autonomy, and respect for your boundaries at the centre. You are invited to listen to your own body, respond to what you notice, and move in a way that feels safe enough for you.

Therapy Supervision Meditation Yoga

About Cerys Madden

My work is grounded in mindfulness and an appreciation of the deep connection between mind and body. I understand that stress, anxiety, and trauma are experienced not only in our thoughts, but also in our bodies. Learning to reconnect with ourselves gently and safely can become an important part of the healing journey.

No two people experience life in the same way, so I don’t believe therapy, supervision, meditation, or yoga should ever be a one-size-fits-all process. Instead, we’ll work together to find an approach that feels right for you, at a pace that feels supportive and manageable.

articles & news

from the blog

  • Finding Focus: Photography as a Practice of Mindfulness

    Photography can become a gentle doorway into mindfulness. When we lift a camera or phone to take a photograph, we are invited to slow down and look more carefully. We begin to notice light, texture, colour, shape, and the small details we might otherwise pass by.