FAQs
Therapy Supervision Meditation Yoga
Yes. Individual sessions can be tailored to your experience and any physical or emotional considerations you may have. You’re welcome to ask about one‑to‑one yoga if you’d like something more personalised.
No. A meditation cushion or yoga block can be helpful, but a chair is equally suitable. What matters most is finding a position that feels comfortable and well supported.
You can book your appointment by clicking on this link or call me on 07484153981.
Not at all. You don’t need to be flexible to start yoga, it’s something that develops over time. Classes are suitable for all levels, and poses can always be adapted to meet your individual needs. You will need to let me know if you have any health conditions that are relevant to your practice, such as high blood pressure, knee or back injuries, or if you are pregnant.
A yoga mat and comfortable clothing are all you really need. Yoga blocks or bricks can be helpful for extra support, and a blanket is lovely to have for relaxation at the end of the practice. If you’re new to yoga, don’t worry if you don’t have everything straight away.
Absolutely. Beginners are warmly welcomed. You’re encouraged to move at your own pace, to listen to your body, and to rest whenever you need.
Classes offer a gentle blend of movement, breath awareness and relaxation, creating space to reconnect with yourself. The emphasis is on practising mindfully, with plenty of room to adapt movements in ways that feel right for you.
If you need to cancel or rearrange a session, I ask for at least 48 hours’ notice where possible.
Class lengths vary depending on the session. Please contact me for further information.
Yes. Meditation is a practice anyone can begin. Whether you’re completely new or returning after time away, you’ll be guided in a way that feels accessible and steady.
No. You’re welcome to sit on a chair, a cushion, a yoga block, or any position that allows you to feel at ease.
Session lengths vary depending on the offering. Details will be provided when you book.
I am an Accredited Member of the British Association for Counselling and Psychotherapy (BACP). Accreditation is a recognised quality standard that reflects a counsellor’s experience, professional competence and commitment to delivering safe, ethical and effective therapy.
As a BACP Accredited Member, I work in accordance with the BACP Ethical Framework for the Counselling Professions. This means I am committed to maintaining high professional standards, undertaking regular clinical supervision, engaging in ongoing professional development, and providing a safe, confidential and respectful therapeutic environment.
Please contact me for further information as classes vary.
You can book your appointment by clicking on this link or call me on 07484153981.
This is one of the most common concerns. Meditation isn’t about emptying the mind or getting rid of thoughts. Instead, it offers a gentle practice of noticing when the mind has wandered and kindly bringing your attention back to the present moment.
Please contact me for further information as classes vary.
Yes. Sessions are available both online and in person, allowing you to choose the option that best suits your needs and circumstances.
I am an Accredited Member of the British Association for Counselling and Psychotherapy (BACP). Accreditation is a recognised quality standard that reflects a counsellor’s experience, professional competence and commitment to delivering safe, ethical and effective therapy.
As a BACP Accredited Member, I work in accordance with the BACP Ethical Framework for the Counselling Professions. This means I am committed to maintaining high professional standards, undertaking regular clinical supervision, engaging in ongoing professional development, and providing a safe, confidential and respectful therapeutic environment.
I am an Accredited Member of the British Association for Counselling and Psychotherapy (BACP). Accreditation is a recognised quality standard that reflects a counsellor’s experience, professional competence and commitment to delivering safe, ethical and effective therapy.
As a BACP Accredited Member, I work in accordance with the BACP Ethical Framework for the Counselling Professions. This means I am committed to maintaining high professional standards, undertaking regular clinical supervision, engaging in ongoing professional development, and providing a safe, confidential and respectful therapeutic environment.
No. There’s no expectation that you attend weekly unless that feels right for you. Some people appreciate the steadiness of weekly sessions, while others prefer to meet fortnightly or at longer intervals. We’ll find a pace that feels supportive and adjust it as your needs change.
Sessions are usually held outdoors and may involve walking together at a comfortable pace or sitting in a suitable natural setting. Like traditional therapy, the focus is on exploring your thoughts, feelings and experiences in a safe, confidential space.
I offer supervision to qualified and trainee counsellors and psychotherapists, as well as professionals in helping roles where reflective practice is part of their work. If you’re unsure whether supervision with me would be suitable, please feel free to get in touch.
Ecotherapy takes place in a range of weather conditions, as spending time outdoors can still be beneficial. However, if the weather becomes unsafe, for example during storms, high winds or icy conditions, we will rearrange the session or move to an agreed alternative if available.
This depends on your professional body, your client work and your level of experience. We’ll talk through your circumstances and agree on a frequency that supports both your professional practice and any accreditation standards.
The first session gives us an opportunity to explore what has brought you to therapy, what you hope to gain from our work together, and whether we feel we can work well together. It is also a chance for you to ask any questions about therapy or how I work before deciding whether to continue.
Sessions are held in agreed outdoor locations that are quiet, safe and suitable for therapeutic work. The location will be discussed with you before your first appointment.
Supervision sessions are available as 2 x 45 minute, 1 x 60 minute or 1 x 90minute appointments.
Adult sessions last 50 minutes, Children or young people range from 40-50 minutes depending on age. Workshops can be for up to 3 hours, and ecotherapy sessions may last for up to 90 minutes, depending on location.
Yes. Sessions are available both online and in person, allowing you to choose the option that best suits your needs and circumstances.
Please wear comfortable clothing suitable for the weather and sturdy footwear. Layers and waterproof clothing are often useful, depending on the season.
Yes. Supervision is available both online and in person.
My rate is £50 per hour for individuals, £65 for couples. I do offer concessionary rates for students or low-income households. Fees can be paid in cash or by bank transfer.
Yes. The same standards of confidentiality apply as they do in indoor counselling. As sessions take place in public outdoor spaces, we will discuss how we manage the possibility of encountering other people to help maintain your privacy.
If you need to cancel or rearrange a supervision session, I ask for at least 48 hours’ notice where possible. Sessions cancelled with less notice may incur the full fee.
This is something we will discuss before we begin. If we encounter someone you know, I will follow your lead to protect your confidentiality.
My rate is £50 per hour. I do offer concessionary rates for students. Fees can be paid in cash or by bank transfer.
If you need to cancel or rearrange a session, I ask for at least 48 hours’ notice where possible. Sessions cancelled with less notice may incur the full fee.
Ecotherapy can benefit many people, particularly those experiencing stress, anxiety, low mood, burnout or feeling disconnected. However, it may not be suitable for everyone. We can discuss whether it is the right approach during an initial consultation.
You can book your appointment by clicking on this link or call me on 07484153981.
You can book your appointment by clicking on this link or call me on 07484153981.
No. You do not need to be particularly fit or have any experience of spending time in nature. Sessions are tailored to your comfort level and physical needs.
Your appointment will be at Plas Eirias Business Centre, Abergele Road, Colwyn Bay, Conwy, LL29 8BF.
Your appointment will be at Plas Eirias Business Centre, Abergele Road, Colwyn Bay, Conwy, LL29 8BF.
Research suggests that spending time in nature can improve wellbeing, reduce stress and support mental health. Ecotherapy combines these benefits with established therapeutic approaches to create a holistic experience.
I aim to choose locations that meet your accessibility needs wherever possible. If you have mobility requirements or any concerns about accessibility, please let me know before we meet so we can plan together.
This depends on the location and the therapeutic focus of the session. If you would like to bring a dog, please discuss this with me beforehand.
Sessions typically last 50 minutes, although longer sessions may be available by arrangement.
Ecotherapy may support people experiencing:
- Anxiety
- Stress and burnout
- Low mood or depression
- Bereavement and loss
- Life transitions
- Relationship difficulties
- Self-esteem and confidence
- Feeling disconnected or overwhelmed
My rate is £50 per hour for individuals, £65 for couples. I do offer concessionary rates for students or low-income households. Fees can be paid in cash or by bank transfer.
If you need to cancel or rearrange a session, I ask for at least 48 hours’ notice where possible. Sessions cancelled with less notice may incur the full fee.
If you need to cancel or rearrange a session, I ask for at least 48 hours’ notice where possible. Sessions cancelled with less notice may incur the full fee.
You can book your appointment by clicking on this link or call me on 07484153981.
