Ecotherapy
In Person in Nature
Ecotherapy offers a way of taking therapeutic work outdoors, allowing the natural environment to become part of the process. For some people, being outside can make it easier to slow down, find space to breathe, notice what is present, and feel a little more connected to themselves and the world around them.
My approach to ecotherapy is integrative, mindful, and trauma sensitive. We may walk, sit, pause, reflect, notice the body, meditate, or pay attention to what draws your awareness in the landscape. There is no right way to be outdoors; the work is shaped around your needs, pace, boundaries, and what feels supportive enough for you.
Ecotherapy can support reflection, grounding, emotional awareness, and a gentler relationship with your body and experience. Like counselling and yoga, it is not about striving or having to get anywhere quickly, but about creating space to listen more deeply, respond with care, and explore what may be unfolding in your life.
Sessions can be adapted to suit you and may sit alongside indoor or online therapy, depending on what feels most accessible and appropriate.
FAQs
I am an Accredited Member of the British Association for Counselling and Psychotherapy (BACP). Accreditation is a recognised quality standard that reflects a counsellor’s experience, professional competence and commitment to delivering safe, ethical and effective therapy.
As a BACP Accredited Member, I work in accordance with the BACP Ethical Framework for the Counselling Professions. This means I am committed to maintaining high professional standards, undertaking regular clinical supervision, engaging in ongoing professional development, and providing a safe, confidential and respectful therapeutic environment.
Sessions are usually held outdoors and may involve walking together at a comfortable pace or sitting in a suitable natural setting. Like traditional therapy, the focus is on exploring your thoughts, feelings and experiences in a safe, confidential space.
Ecotherapy takes place in a range of weather conditions, as spending time outdoors can still be beneficial. However, if the weather becomes unsafe, for example during storms, high winds or icy conditions, we will rearrange the session or move to an agreed alternative if available.
Sessions are held in agreed outdoor locations that are quiet, safe and suitable for therapeutic work. The location will be discussed with you before your first appointment.
Please wear comfortable clothing suitable for the weather and sturdy footwear. Layers and waterproof clothing are often useful, depending on the season.
Yes. The same standards of confidentiality apply as they do in indoor counselling. As sessions take place in public outdoor spaces, we will discuss how we manage the possibility of encountering other people to help maintain your privacy.
This is something we will discuss before we begin. If we encounter someone you know, I will follow your lead to protect your confidentiality.
Ecotherapy can benefit many people, particularly those experiencing stress, anxiety, low mood, burnout or feeling disconnected. However, it may not be suitable for everyone. We can discuss whether it is the right approach during an initial consultation.
No. You do not need to be particularly fit or have any experience of spending time in nature. Sessions are tailored to your comfort level and physical needs.
Research suggests that spending time in nature can improve wellbeing, reduce stress and support mental health. Ecotherapy combines these benefits with established therapeutic approaches to create a holistic experience.
I aim to choose locations that meet your accessibility needs wherever possible. If you have mobility requirements or any concerns about accessibility, please let me know before we meet so we can plan together.
This depends on the location and the therapeutic focus of the session. If you would like to bring a dog, please discuss this with me beforehand.
Sessions typically last 50 minutes, although longer sessions may be available by arrangement.
Ecotherapy may support people experiencing:
- Anxiety
- Stress and burnout
- Low mood or depression
- Bereavement and loss
- Life transitions
- Relationship difficulties
- Self-esteem and confidence
- Feeling disconnected or overwhelmed
My rate is £50 per hour for individuals, £65 for couples. I do offer concessionary rates for students or low-income households. Fees can be paid in cash or by bank transfer.
If you need to cancel or rearrange a session, I ask for at least 48 hours’ notice where possible. Sessions cancelled with less notice may incur the full fee.
You can book your appointment by clicking on this link or call me on 07484153981.
