Yoga

Yoga Nidra, often called “yogic sleep”, is a deeply restorative guided meditation that supports the brain and nervous system to move from stress into rest. Rooted in yogic philosophy and informed by neuroscience and psychology, the practice encourages relaxation, emotional regulation, and a calmer parasympathetic state. Through guided awareness of the body, breath, and mind, Yoga Nidra can help reduce tension, improve sleep quality, and create a greater sense of clarity, balance, and inner calm.

Trauma Sensitive Yoga is a gentle, choice-based approach to yoga designed to support people who may be living with the effects of trauma, stress, or nervous system dysregulation. Rather than focusing on achieving particular shapes or outcomes, the practice invites participants to notice sensations, make choices, and move at their own pace. With an emphasis on safety, autonomy, grounding, and present-moment awareness, Trauma Sensitive Yoga can help rebuild a sense of connection with the body, support emotional regulation, and create a greater feeling of steadiness and self-trust.

Yin Yoga is a slow, meditative style of yoga that uses long-held, floor-based postures to encourage deep release in the body and stillness in the mind. The practice gently targets the connective tissues, joints, and fascia while inviting awareness of the breath and inner experience. By allowing time to soften into each posture, Yin Yoga can support flexibility, reduce physical tension, and cultivate patience, mindfulness, and a deeper sense of calm.